The Lux Thai menu.

Our signature treatment brings together warm herbal compresses and Nuad Thai, traditional Thai massage, for your whole body. We start by finding where you hold tension, then use long strokes along your muscles, compression and acupressure points to loosen tight muscles, ease stiff joints and release tension.

Assisted, yoga-like stretches help your flexibility and circulation. Your therapist uses hands, forearms, elbows, knees and feet to guide you gently into each stretch.

You'll leave feeling lighter, refreshed and calm in body and mind. A beautiful choice if you carry a lot of tension, or simply want two hours just for you.

• Medium pressure
• About Nuad Thai: traditional Thai massage is part of Thailand's traditional healthcare, recognised by UNESCO in 2019. In Thai tradition the body has energy lines called sen, and massage along these lines is believed to restore balance to body and mind.

Remedial massage treats a specific problem: muscles, tendons, ligaments or connective tissue that cause pain, tenderness or stiffness. We start with a short assessment of your posture and movement, then work on the cause, not just the spot that hurts. Everything in the body is connected, so easing one area often helps the whole body.

The aim is less pain, more movement and better posture. Remedial work also helps calm the nervous system, which eases stiffness and spasms. And at Lux Thai, there's always time to relax too.

• Medium to firm pressure
• For tightness or pain that keeps coming back in the same spot
• We can work alongside your chiropractor or physio

Deep tissue is a remedial technique for long-held muscle tension. Slow, firm strokes reach the deeper layers of muscle, tendons and fascia that a lighter massage can't. We adjust the pressure to suit you, so it's strong but never more than you can take.

Ideal for desk-worn shoulders, a stiff lower back, or muscles that never seem to let go.

• Medium to firm pressure, adjusted to you
• We can work alongside your chiropractor or physio

For active bodies. Our remedial sports massage targets the muscles you work hardest. We find where you're tight or overloaded and treat it, to help you recover after training or a game and get ready for the next one.

Regular sessions help you move well and stay on top of niggles before they become injuries.

• Medium to firm pressure

Traditional Thai massage with a remedial focus. You stay comfortably dressed and there's no oil. Your therapist uses hands, thumbs, elbows, knees and feet to press, roll and compress your muscles, then gently stretches you through yoga-like positions.

Great for a stiff neck, back or hips, and for anyone who loves a good stretch.

• Medium pressure
• Please wear loose, comfortable clothes

No oil. Done fully clothed.

Gentle, safe remedial massage during pregnancy and after your baby arrives. You're supported with pillows in a comfortable side-lying position while we work on the places pregnancy puts under strain: lower back, hips, neck, shoulders and tired, heavy legs.

Many mums-to-be find it helps them relax and sleep better. A lovely way to look after yourself.

• Soft to medium pressure, adjusted to each area

A focused treatment for where most of us hold our stress. We work on your back, neck, shoulders and head to release tight muscles, loosen up desk posture and ease the tension that can lead to headaches.

• Medium to firm pressure

A gentle, flowing massage to melt away stress, body and mind. Long, smooth, rhythmic strokes over your back, shoulders, arms and legs help you switch off and restore your balance. Perfect if you've worked hard all week and want to treat yourself.

Remedial tip: If there's a spot that really hurts, tell us when you book. We'll suggest Remedial Massage, which you can claim on your health fund.

• Light, pain-free pressure

A gentle massage with essential oils chosen for how you feel today. The soothing scents and slow strokes help calm a busy mind, ease stress and settle you for a better night's sleep.

Remedial tip: Want a sore spot treated as well? Book Remedial Massage. We can still use a scented oil.

• Light, pain-free pressure

Smooth, heated stones glide over your muscles and rest on key points of your body. The warmth spreads deep into tight muscles so they let go more easily, easing stiffness and tension with less pressure. Deeply warming and relaxing, especially in the cooler months.

Remedial tip: Heat is a great partner for remedial work. If you have a problem area you'd like treated and claimed, book Remedial Massage.

• Light to medium pressure

A very gentle, rhythmic massage that works just under the skin to encourage your lymphatic system to move fluid. It can help reduce puffiness and fluid retention, and leaves you feeling light and relaxed.

Having it after surgery? Please check with your surgeon or doctor first, and let us know when you book.

Remedial tip: This is the opposite of deep tissue. If you need tight muscles treated, choose a remedial treatment instead.

• Very light pressure

A relaxing treatment for tired feet and legs. We massage your lower legs, then press points across your feet. In reflexology these points are believed to relate to other parts of the body, and many people find it deeply calming and restoring.

Remedial tip: Sore calves, shins or heels? Ask about Remedial Massage for your legs and feet.

• Medium pressure

A relaxing facial: deep cleanse, tone, gentle scrub, mask and moisturiser, finished with a soothing facial massage. Your skin feels clean, soft and hydrated, and looks fresher.

Remedial tip: Clench your jaw or hold tension in your face? Ask for extra jaw and neck work.

A body massage of your choice for 60 minutes, then a 30 minute foot or head massage. The head massage is lovely for easing tension in your head and neck.

• Packages aren't claimed on health funds. To claim, book a remedial treatment on its own.

A body massage of your choice for 60 minutes, then a 30 minute facial massage. The facial includes gentle jaw massage, good if you clench your jaw.

• Packages aren't claimed on health funds. To claim, book a remedial treatment on its own.

A body massage of your choice for 60 minutes, a 30 minute foot massage and a 30 minute head massage.

• Packages aren't claimed on health funds. To claim, book a remedial treatment on its own.

A body massage of your choice for 90 minutes, then a 30 minute facial massage.

• Packages aren't claimed on health funds. To claim, book a remedial treatment on its own.